If there was one real obstacle in loving fitness, it would be learning to love activities that used to be my punishment as a child. You heard that right! Coming from a military family, my parents used typical Physical Training … Continue reading Let the Punishment Become the Reward
Here’s the thing: We all, at some point in time, want what we do not have. We get in this habit of admiring other people’s bodies and forget to give love to our own selves. But our SELVES deserve as much love, if not MORE LOVE, than anybody else. Practice genuine appreciation for yourself. Adore others without demolishing any bits of love you keep for yourself. It’s hard, it’s a process, but it gets easier. Some tips for showing your body the love it deserves: Identify the things you pick on yourself for Think about the parts of your body … Continue reading Imperfections: Don’t Wish Them Away!
Sure didn’t! I am not going to lie, I am currently getting out of my first rut since my transformation, but all is well. What am I up to now? As of June 2019, I have moved back to Washington … Continue reading Did I Give Up?
Wow, 26 years into life and I never thought I would even think about starting a blog around fitness. Even though some days are harder than others, I have miraculously have never given up. Sure, it is still early, but this habit I have created really feels as though it will be sticking around. I SURE HOPE IT DOES! The gym has become more than just where I go to workout. Yes! it can take the form of a therapy session, but it also feels like a learning jungle. The lessons are there, but sometimes you have to cut down … Continue reading Why blog now, you ask?
quODD-ly Fit [ /kwɑːd-li/ˈfɪt/ ] Well even though nobody asked, I chose this name in the spur of the moment. There are actually three main reasons: QU The first to letter of my last name Quintanilla. That’s right! My last name is spelled like the last name of the famous Selena. However, I am Chamorro (native of Guam) so the pronunciation is a little different. I love my last name, so I thought that identity should stick with me. quODD Like Quad, aka my favorite and most strong muscle. My strong quads are what help me to consistently dominate … Continue reading Why quODD-ly Fit , you ask?
quODD-lyFit 